2/9/2024 0 Comments How to get a flat stomachYou have the option of performing a pushup to add a bit of challenge to your workout before jumping back up to your feet and repeating the series 15-20 times. Jump down to your hands and kick your feet back so that you are in a pushup position. “In order to get a flat stomach you can’t only do ab-strengthening moves, you need to also add cardio into the mix.” Begin in a standing position. Burpees: “These are the ultimate fat-burning moves,” Ho says.“The key is to burn fat and tone the lower abs at the same time.” “Lower abs can be a ‘trouble spot’ for many people because we naturally tend to store fat there,” says Cassey Ho, founder of Blogilates. To boot: they simply aren’t an effective abs exercise because they can’t address the fat that is covering your muscle. We asked three fitness experts to give us the lowdown on exactly what we should do to get rock-hard abs-here are their seven tips.Ĭrunches only target the front of your abs and can put an unnecessary amount of strain on your back. But so many ab-flattening myths have pervaded our psyches over the years and it’s sometimes difficult to distinguish between helpful advice and fiction. The good news is most men, women and yes, even women who have given birth or had Cesarean sections, can lose stomach fat and develop their ab muscles so that their natural six-packs show through. You can run for miles, spend hours in downward dog and even beat your own personal plank record, but that’s no guarantee you’re going to effectively target a universal trouble spot: your abdominals.Īmongst even the most fitness-conscious folks, a flat stomach is the holy grail and a unicorn wrapped up into one #goals hashtag that, for many of us, is never realized. The author is not a licensed medical professional. This article is not meant to diagnose or provide medical advice-that responsibility lies with physicians.
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